Wisdom teeth removal is a common dental procedure, but it can leave your mouth feeling sensitive and tender, making it challenging to eat your regular diet. Eating soft foods and maintaining proper nutrition can help expedite the healing process, reduce discomfort, and prevent complications. Here, we delve into the best foods to eat after a wisdom teeth removal procedure.
Best Foods to Eat After Getting Wisdom Teeth Removal
1. Smoothies
Smoothies are an excellent choice, especially in the first couple of days following your surgery. They are easy to consume, require no chewing, and are packed full of essential vitamins and minerals that can aid in your recovery. Avoid using straws when drinking your smoothie, as the sucking action can disturb the healing process, a condition known as dry socket. You can toss in some protein powder or Greek yogurt for an added nutrition boost.
2. Mashed Potatoes
Mashed potatoes, whether sweet or regular, are a fantastic source of nutrients and are gentle on your delicate post-surgery mouth. They are also versatile; you can add some gravy, butter, or cream cheese to enhance flavor and increase your calorie intake, especially if your appetite has decreased post-surgery.
3. Soups and Broths
Warm (not hot) soups and broths are excellent options as they are easy to eat and can be packed full of nutrients. They can also keep you hydrated—which is crucial for recovery. Opt for creamy soups like tomato or pumpkin that don’t contain chunks that need to be chewed.
4. Scrambled Eggs
Protein is crucial for healing, and scrambled eggs are a soft and easily digestible source. The soft texture of scrambled eggs is gentle on a sore mouth and can be swallowed with minimal chewing. Add some cheese for a comforting, tasty, and nutritious meal.
5. Greek Yogurt
Greek yogurt is a fantastic food to eat after wisdom teeth removal. It’s rich in protein, calcium, and probiotics, all of which can aid in your recovery. Plus, its creamy texture is easy on your mouth. Opt for plain Greek yogurt to avoid excess sugar, and add some honey or mashed banana for sweetness.
6. Applesauce
Applesauce is a great option as it requires no chewing yet provides a sweet taste and essential nutrients, such as Vitamin C and dietary fiber, which can aid in your recovery.
7. Avocado
Avocados are a nutritional powerhouse, packed full of healthy fats, vitamins, and minerals. Mashing an avocado into a smooth guacamole or simply spreading it on toast provides a delicious and nutrient-filled meal that requires minimal chewing.
Remember, it’s essential to avoid hard, spicy, crunchy, or hot foods and drinks immediately after your surgery, as these can irritate your wounds and slow down the healing process.
The Bottom Line
The key to recovering from your wisdom teeth removal is to focus on soft, nutrient-dense foods that won’t irritate your mouth or disrupt the healing process. It’s also essential to stay hydrated, but avoid using straws as they can interfere with the healing process.
Lastly, while it might be tempting to indulge in some ice cream, try to limit your intake of sugary foods that can increase the risk of infection. By maintaining a balanced and healthy diet, you can ensure a quick and smooth recovery post wisdom teeth removal.
Finding a dentist in Lethbridge who can cater to all your dental needs can be challenging. But at London Road Dental, your search ends. I, Dr Nelson, am here to provide you with top-notch dental care that you deserve. So, don’t wait. Get in touch today and let me help you achieve a beautiful, healthy smile!